Health Naturally

 Bowen Somatic  Therapy

Bowen Somatic Therapy: Myofascial Release and Sports Massage in Stockport, Manchester: 

Guiding Your Body Into Balance and Natural Functional Movement.

Breathwork is often misunderstood. It isn’t the same as meditation although it is related. Meditation takes time and dedication, Breathwork is more accessible and can bring benefits quickly.

Lifestyle can cover a range of choices that we make that can  impact upon our wellbeing. This can include diet, exercise and stress management. Recognising that we get into bad habits can make creating change simple.

About Stephen Forde 

I started my journey into therapeutic bodywork in the 1990’s. I trained in western massage, sport massage and advanced body massage. After that I explored Shiatsu and Traditional Chinese Medicine in Particular AnMo massage therapy.

I discovered Bowen Technique and qualified as a Bowen Therapist in 2012, I went on to study more advanced approaches and techniques over the following years. Primarily I focused my further training on developing precise and focused treatments to achieve the maximum benefit with the least amount of intervention.